The Neurodivergent Couple Workbook

The Neurodivergent Couple book gave you the explanation: a translation problem, and translation problems have solutions. The Neurodivergent Couple Workbook gives you the solutions, one page at a time, for two people at once.One of you has gone quiet. The other is counting the silence, and every second of it is turning into a story. Neither of you wants this evening. Both of you are trying. And it is heading somewhere you did not choose.If one or both of you has ADHD or autism, you may already hold the most important insight: the distance between you is a translation problem, and translation problems have solutions. Understanding changes what a moment means. Agreements change what happens next. This workbook is where you write the agreements.The Neurodivergent Couple Workbook is the hands-on companion to The Neurodivergent Couple. Over 16 chapters and more than 200 pages, the two of you build the things that carry a relationship through its hardest minutes:Made for two people at once. Every chapter gives each of you a page of your own, with the same questions, so you answer honestly before you share. Then come the shared pages: a script for listening, a comparison table, and the tool you build together. Nobody is the patient. Nobody is the helper. It works for ADHD, autism and AuDHD, whether one of you is neurodivergent or both.Made for brains that do not love homework. Short pages. Ticks and numbers before words. A time estimate and an energy check before every session, and permission to stop. Start at chapter one or at the chapter that hurts most.You will also find six guided conversations (money, family, home, social life, work, sleep), fifty low-effort ways to stay connected, word banks for feelings, needs and body signals, Owner’s Manuals for each of you, a 90-day review, and 8.5 x 11 pages with room to write.This is for you if you love each other and keep landing in the same argument, if a late diagnosis has you rereading your whole history, if you are the partner who has been guessing, if you have read the book and asked 'now what?', or if you want something to do between therapy sessions.Open it tonight. Take the energy check, choose your symbols, and fill in your first page alone. By Sunday you will have made your first agreement together, and it will still be there on Monday night when you need it.A practical self-help tool that works alongside therapy and medical care and never replaces them.