Restless Legs Syndrome

What can I do myself - and what actually helps?Twelve hundred and fifty questions about what you can do yourself, and to each of them a full answer that stands on its own. From movement through the evening before bed to travel, the cinema and the workplace - everywhere that sitting still for a long time becomes a test.This third of the four question volumes also says what does not work. A chapter of its own is given to the remedies and methods on which you can save your money, and it gives reasons rather than simply asserting.The second part goes beyond the legs: partnership and family, explaining the condition to other people, support groups, and living with an illness that stays. There too, every answer stands on its own.What is in the book1250 questions and answers in 21 chaptersMovement, stretching, yoga, qigong and relaxationMassage, cold and warmth, acupuncture and acupressureDevices and stimulation methodsDiet, caffeine, alcohol and nicotineSleep hygiene, the evening, and what to do when you wake in the nightLong stretches of sitting on journeys, at the cinema and in the car, plus workA chapter of its own: what does not workWho this book is forFor patients who want to take something into their own hands, for everyone who can no longer tell the countless online recommendations apart, and for relatives who would like to help in daily life.Volume 51 of 52 in the book series on restless legs syndrome, part 'Questions and Answers'. Every volume can be read on its own.